How many repetitions should I perform?
When warming up you should be able to complete more than 12 repetitions with ease. On sets that are taken to failure you should fail at some number less than 12 receptions and greater than 5 repetitions. If you can do more than 12 repetitions on your working set, then the weight should be increased.

How many sets should I do per exercise?
Some suggest that once the muscles are thoroughly warm (after performing a couple of light-weight warmup sets) you should do one all out set to failure. Others suggest that you should perform 2 to 4 working sets to failure for each exercise.

What are the best supplements to buy?
Creatine Monohydrate and Pure Whey Protien.

How do you get rid of your love handles?
Using a cross trainer, also knows as an eliptical trainer always shifts mine.

How do you get flat abs without losing weight?
Dont worry about it just do as much stomach exercize as possible the new muscle will come in for the whight that u lose

Is there a time limit on the cardio equipment?
If others are waiting on a machine, there is a time limit of thirty minutes. Then, you could just switch to another cardio machine.

Do I have to sign up for an aerobic class?
No, you are welcome to participate in any of the classes.

How can I benefit from personal training?
Whether your goal is to lose weight, increase muscle size, train for a 5K race, learn the latest techniques on form and training, or simply establish or revitalize your existing workout program, the Personal Fitness Training personal trainers can assess your individual needs and formulate a plan designed to help you reach your goals.